sexta-feira, 24 de janeiro de 2014

Detox | Drink warm lemon water (8 reasons)

7. Hydrates the lymph systemThis cup of goodness helps start the day on a hydrated note, which helps prevent dehydration. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can’t perform all of it’s proper functions, which leads to toxic buildup, stress, constipation… Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don’t want to mess with a deep state of dehydration. Drink your water and start your day with lemon water! 

Detox // 18 reasons why you should drink hot lemon water

4 comentários:

  1. É algo que quero fazer de rotina. Já experimentei e bebi bem.


  2. Aixxx isso agora está na moda...ninguém gostava de limão e agora só se vê gente a beber agua com limão. Eu sou preguiçosa e nem a agua nem o limão

    1. :) eu já bebo há muito tempo (anos) comprovo a eficácia :) e mesmo para preguiçosas muito preguiçosas basta água morna da torneira e duas rodelas de limão e espremer um pouco ... não custa nada de nada :) 10 segundos ... experimenta